The check-in station is located at our personal training desks. How do I reserve a spot and sign in for a class? To freeze, contact your X-IT Manager on site at your location. To cancel your group training membership, please send your written 30-day notice to: Capital Fitness, Inc., P.O. We have equipment specifically designed to accommodate the need for low-impact work and to protect a range of physical limitations.Ĭan I bring a friend to an X-IT/Studio X class?Ībsolutely! We’ll be happy to provide you with a VIP guest pass, so you can bring a friend, family member or co-worker any time.Ĭan I cancel or freeze my X-IT/Studio X membership? Trainers will demonstrate modifications to ensure everyone is working at the level that’s right for them. Who can participate? What if I have injuries or need modifications?Īll fitness levels are welcome. You’ll also benefit from our workout rotation every two weeks, which provides new challenges to increase your fitness and keep your workouts fresh, as well as emailed progress reports. X-IT and StudioX classes are smaller group training sessions which offer more individualized attention and specialized instruction by our premier trainers using the hottest training principles.What is the difference between XSport’s group fitness and group training classes? This ensures proper readings for every participant, which is key individualizing your training. Members must purchase a heart rate monitor & strap for use in classes. What is required to participate in X-IT/StudioX classes?Īll X-IT and StudioX classes require an additional membership agreement, which is an upgrade to your regular gym membership.
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